very okay

Existential psychotherapy for complex minds.

Welcome to a very okay space

by Ariane Foucher, Registered Psychotherapist (Qualifying) in Toronto.

I offer individual and couples psychotherapy services that cater to the unique needs of complex minds, i.e. those who often identify as neurodivergent, autistic, gifted, creative, and/or out-of-the-box thinkers.

This is a place to explore your complexity and embrace your authenticity.

very okay is committed to offering neuro-affirming, neuro-inclusive, trauma-informed, and queer-affirming care.

About my therapeutic approach

Clients often seek my therapeutic support to explore…

  • Authenticity

  • Complex trauma (c-ptsd) healing

  • Consciousness

  • Existential questions

  • Giftedness

  • Grief and loss

  • Late-identified neurodivergence

  • Life transitions

  • Meaning and purpose

  • Mixed-neurotype couples and relationships

  • Motherhood and maternal health

  • Neurocomplexity

  • Positive disintegration

My therapeutic approach is grounded in Existential Psychotherapy, and I view human experiences through a non-pathological lens. I frequently use interventions drawn from:

  • Mindfulness

  • Focusing and Parts Work

  • Person-Centered Therapy

  • Psychodynamic Therapy

  • The Gottman Method for Couples

I tend to work well with those who have attended therapy in the past and have already cultivated a high level of self-awareness–those who are now looking to expand their consciousness and integrate the tools they have gathered over time.